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What is Cuddle Therapy?


Touch is a powerful tool to release negative emotions that are held within the body. My goal for each session is to help you walk away feeling a little bit lighter than when you came in. Cuddle therapy is a great way to give and receive touch and affection within a safe platonic container. Cuddling boosts oxytocin and reduces symptoms of stress, depression, and anxiety.

Who can benefit from cuddle therapy? 

People Who:

  • Are lonely

  • Need deeper emotional connection

  • Need a safe space to feel heard

  • Need affection and validation

  • Lack meaningful touch in their lives

  • Are struggling with depression, anxiety, trauma, low self-esteem, and other mental health issues

  • Are neurodivergent eg, ADHD, ASD

Cuddling can be helpful for:

  • Widows and widowers

  • Breakups and Divorce

  • Loss/Grief

  • Other difficult life circumstances

  • People who want a good cuddle without it getting weird or sexual 

  • People who aren't getting the touch they need in their marriage or relationship

  • Anyone who loves to cuddle! 

What happens in a cuddle session?

  • We explore touch and cuddling positions at your own pace

  • Foster a deeper emotional connection

  • You will be encouraged to ask for what you want

  • We will practice boundaries and consent

  • We can talk, cuddle in silence, watch a movie or listen to music 

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